Social anxiety disorder (Social phobia) - Beyond Blue
Social anxiety disorder (also called social phobia) is when you experience intense anxiety about social situations or performing in front of others. You might fear being judged, criticised, laughed at or humiliated in front of others, even in everyday situations. For example, eating in front of others at a restaurant might cause anxiety.
Types of depression - Beyond Blue
It can be hard to know whether you’re feeling depressed or have depression. Our anonymous Anxiety and Depression Test (K10) can help you understand whether your anxious feelings are the kind of worries that will go away on their own, or …
Anxiety signs and symptoms - Beyond Blue
You may be feeling unsure about whether you should seek support. Our anonymous Anxiety and Depression Test (K10) can help you understand whether your anxious feelings are the kind of worries that will go away on their own, or whether it’s time to …
What is mental health? - Beyond Blue
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
Natural disasters and your mental health - Beyond Blue
Looking after your mental health following a disaster. It's common for communities and individuals affected by a disaster to experience a range of thoughts, feelings and behaviours that can be intense, confusing and frightening.
Routines and mental health - Beyond Blue
Following basic day-to-day rituals and routines can help support your mental health. These could be as simple as eating a meal at the same time each day. Follo
Types of anxiety disorders - Beyond Blue
Social anxiety disorder (also called social phobia) is when someone has an intense fear of being criticised, embarrassed or humiliated. This fear can happen even in everyday situations, such as eating in front of others or talking to people. Learn more about social anxiety disorder.
I need help, but don't know how to ask for it - Beyond Blue
It can be difficult finding the right words to describe how you feel – and even harder, finding the right person to talk to. Get the right support for you.
Talk to a counsellor - Beyond Blue
Our free mental health line and online brief counselling service is open 24/7 for everyone in Australia. Reach out to us to find the support you need.
Policy and advocacy - Beyond Blue
Beyond Blue aims to positively influence and impact national, state and territory policies to ensure that they consider the needs of people with depression and anxiety and their family and friends, and improve mental health.