Jul 28, 2023 · CrossFit provides exceptional GPP, supports SPP and allows for more time practicing sport skills. Also, there is nothing more detrimental to an athlete’s performance than an injury. By reducing training volume and making athletes stronger, fitter and more injury resistant, CrossFit keeps players training and competing at the highest level.)

Aug 10, 2023 · General physical preparation training, commonly called GPP training, is the training or training phase used to establish the strength and endurance necessary to accomplish a sport-relevant training program.

General Physical Preparation, also known as GPP, lays the groundwork for later Specific Physical Preparation, or SPP. In the GPP phase, athletes work on general conditioning to improve strength, speed, endurance, flexibility, structure and skill. [1]

Aug 13, 2021 · GPP vs. SPP explains the difference between building a fitness base and prepping for sport. And it shows where we are in our training now.

Mar 20, 2018 · What is Specialized Physical Preparation (SPP)? The Specialized Physical Preparation phase (aka, Specific Physical Preparation or Preparedness) is intended to more closely mimic the movements and energy systems’ demands of a sport, when compared to GPP.

Jan 28, 2019 · Remember GPP and SPP should closely resemble each other. The powerlifting at Westside is practically indistinguishable between GPP and SPP. No regular squats, no regular deadlifts, a bench shirt is worn once a month, and a true max raw is …

Jan 25, 2018 · G.P.P. is a combination of strength endurance, speed, flexibility, and all matters of fitness. G.P.P. and S.P.P. (specialized physical preparation) will be sometimes inseparable. This is how Westside plans the G.P.P. training. Get our G.P.P DVD Today! Why do you need G.P.P?

Jul 25, 2023 · Learn why all athletes should devote time and effort to their General Physical Preparedness (GPP) if looking to become stronger and healthier over time.

Apr 28, 2020 · How should strength and conditioning coaches tackle the challenge of training youth athletes who specialize in a year-round sport? Coach Rachel Hayes suggests a program based on GPP—and lots of it—to develop a foundation of strength, flexibility, and mobility to support the heavy demands of their sport.

The key to effectively meeting all their needs is understanding the difference between general physical preparation (GPP) and sports-specific physical preparation (SPP). Defining these two types of training will help you run a large scale program, while still addressing the needs of individual athletes.