Jun 28, 2008 · trvd6vsIE2o Much of an athlete's ability to jump explosively resides in his glutes and lower back. GHRs (glute ham raises) are an excellent movement for developing these two …

Aug 9, 2010 · Every workout I'll add 2-5 lbs until I can't do 3 reps, and then I'll knock 30 lbs off of that and start over. That way you are only working a true 3RM every 8-16 workouts, meaning 1 …

Jul 19, 2008 · I've been working on the planche and L seat for a little while and im trying to create a workout for myself. My goal is to get the planche and L seat down solidly before the new …

Nov 3, 2009 · Title says it all really, I dont have a vault or anything to do archups, and VERY rarely have a training partner. So what interested and cagey ways have you guys come up …

Aug 9, 2008 · I see the value in training all of them, however with the time constraint and the physical constraint, I cannot distinguish how I can attack this massive list (360 pulls, back …

Feb 29, 2012 · Using 3x5 you can just go up about 5 pounds per workout if you haven't squatted before. Start the weight a little lower so you don't over do it in the beginning. This is the …

Apr 22, 2010 · I notice that when he performed his FBE (fundamental body exercises) he did different ones on each of his days as seen below:Day 1 - horizontal plane pushing and pulling …

Feb 12, 2012 · The natural GHR can certainly be done by hooking your legs under something, but the GHR itself cannot, since you must be elevated, and the GHR is waay harder. Has anyone …

Aug 29, 2012 · So, I've decided that SLS alone is not giving my hamstrings enough focus and have started to add GHR to my Killroy-format workout. And it looks like I need to go back to …

Oct 18, 2011 · Hey guys,First off if I'm posting this in the wrong section or if this has already been asked I do apologize - this is my first post (and first time visiting the forum), so bare with me …