Jun 2, 2024 · Front raises primarily strengthen your shoulder muscles (deltoids), but also work the upper chest (pectorals). It is an isolation exercise for shoulder flexion and can help you build strength and definition in the front and sides of your shoulders.

Jun 14, 2024 · It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle. When you perform them over a period of time, it increases muscular hypertrophy, improves muscular endurance, and enhances neuromuscular control connections.

May 9, 2024 · In the article, we will go over how to do front raises correctly, form tips, and best variations. Table of Contents: How To Do Front Raises Correctly; Common Mistakes To Avoid; Muscles Worked In Front Raises; Front Raises Variations And Programming Tips; How to Do Front Raises with Proper Form

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May 11, 2014 · The front raise is an isolation exercise that primarily targets your anterior (front) deltoid muscles. In this exercise, you simply lift weights up in front of your body, until they reach shoulder height.

Jan 29, 2020 · Here's how to do the exercise without jacking up your shoulders. The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders, but are you sure...

The Dumbbell Front Raise is an isolation exercise focusing on the anterior deltoid, which is responsible for shoulder flexion and a secondary mover in pressing exercises. Unlike overhead presses, which recruit multiple muscle groups, the front raise targets the front delt.

Jun 7, 2021 · The front raise, also known as the dumbbell front raise, is a weight training exercise that targets your shoulder muscles. Perform front raises by standing and using an overhand grip to lift a pair of dumbbells from the front of your thighs to shoulder level in front of your body.

The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] . The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.

The dumbbell front raise or simply the front raise is a basic free-weight training exercise suitable for beginners. It isolates your shoulder flexion and specifically targets the front deltoids. It also increases the stability through your shoulder joints.