The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).

Sep 26, 2017 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as …

These five food groups make up the Australian guide to healthy eating (see right). Foods are grouped together because they provide similar amounts of the key nutrients of that food group.

The MyPlate model shows the five food groups (fruits, vegetables, proteins, grains/starch, and dairy) in a proportion set, making it easier to understand the types of food and quantity to include in each meal.

Learn about the five main food groups - fruit and vegetables, starchy food, dairy, protein and fat. Read our guide to incorporating these into a healthy and balanced diet.

What are the Five Food Groups? Eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more about the five food groups: Focus on whole fruits like fresh, frozen, canned, or dried.

What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.

The food groups are categories of foods that share similar nutritional properties. The five main food groups are fruits, vegetables, grains, proteins, and dairy. Each food group plays a vital role in providing your body with the nutrients it needs to function properly.

3 days ago · The 5 main food groups for a healthy diet are fruits, vegetables, whole grains, lean proteins, and healthy fats. These food groups provide the body with the necessary nutrients, vitamins, and minerals to function properly. A balanced diet that includes a variety of foods from each group can help prevent chronic diseases, such as heart disease ...

Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier.