Jan 12, 2024 · Worrying about "going crazy" can cause you to become focused on checking that you exist and finding out what's real. Symptoms usually begin in the middle or late teenage years, or in early adulthood. Depersonalization-derealization disorder is rare in children and older adults.

Mar 26, 2025 · "Zoning out" or "spacing out" refers to a short period of feeling disconnected from your senses or things happening around you. When you zone out, you might momentarily forget where you are or what you are doing. In medical terms, this …

Jul 21, 2023 · Passing out with absolutely no warning is uncommon, but when it happens, doctors worry about heart rhythm problems — a more serious cause of fainting, McGowan says. Most people will have symptoms...

Feb 27, 2025 · 16. Apathy and Feeling Disconnected . Associated with depression, bipolar disorder, and anxiety disorders is a feeling of apathy and a lack of connection to others and surroundings. Typical signs include a lack of motivation and indifference to favored activities, friends, or family.

Ever had one of those days where you just feel “off,” but you can’t quite put your finger on why? That general sense of unease or discomfort you’re feeling is called malaise. It’s not a specific illness but a symptom that can link to various health conditions.

It can be very helpful to gain a better understanding of the antecedents (triggers) and consequences that come with dissociation or mental fog. Take note of what situations, thoughts, or feelings trigger it and what helps you to come out of that state.

Mar 3, 2025 · Feeling off, unhappy, or not yourself can be a difficult and confusing experience, especially during an emotional year. It might be hard to understand why you're feeling this way and even harder to know how to improve your mood.

Jun 1, 2022 · ‘Zoning out’ or ‘spacing out’ are common ways of talking about a formal psychological phenomenon: dissociation. Dissociation is when you lose touch from your. Why do people dissociate (aka zone out)? Zoning out may be connected to stress.

Mar 5, 2025 · You might also judge yourself for feeling like you need support from others but not having the energy to reach out, Luecking says. (Psst…you need to be kinder! More on that later.) 10. Your body is out of whack. When it’s severe or chronic, mental exhaustion even leads to physical symptoms, says health psychologist Margaret Maher, PhD.