May 10, 2024 · Because of this, it is important to understand what we can do when we are feeling angry so we can get our feelings under control. Read on to learn how to keep your anger in …

Feb 27, 2025 · Mood swings and feeling angry or sad are warning signs that you may be struggling with a mood disorder. Or you may notice behavior changes—like social isolation or …

Mar 30, 2023 · You could get so angry that you end up hurting yourself or someone you care about without intending to do so. If you suspect you have an anger problem, it’s important to …

Feb 21, 2025 · There are two ways you can deal with anger depending on the situation at hand: as it happens, or as a building block toward bigger life changes. In the moment, decide which …

Jan 29, 2019 · Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger. 1. …

Dec 30, 2024 · Ever wonder what's happening in your brain when you're mad? Here's what's going on in your head when you're mad and the long-term effects it might have on your life.

Jun 14, 2024 · Here are 10 powerful ways you can overcome a bad mood or anger: Step back and ask, "Why?" 1. Acknowledge what you're feeling. Some people may encourage you to …

Feb 20, 2024 · Feeling sudden anger for no reason can be triggered by a number of different things — here are the common culprits to be aware of.

Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes advice for …

Jul 5, 2023 · Anger is an intense emotion you feel when something has gone wrong or someone has wronged you. It is typically characterized by feelings of stress, frustration, and irritation. …