Jan 20, 2009 · In this seminar you will learn seven specific ways to use Focusing to allow people to find relief from and healing in states of overwhelm such as anxiety, panic, and trauma.

Mar 8, 2025 · In this article, Ann Weiser Cornell explores Inner Relationship Focusing as a tool of healing. Ann, who has taught IRF for over 35 years, describes this method as “a somatic practice that puts the body at the center of emotional healing.” ... To demonstrate, Ann invited participants to pause and sense how they were feeling in the present ...

Wherever there is something in your life that is impossible to think, feel, or do, you’re finding the exact spot where the next steps in your life are waiting to unfold. Untangling shows you how to create the environment for change.

Aug 26, 2022 · Mindfulness involves learning to accept distressing thoughts and emotions non-judgmentally and compassionately, and also letting go of them. Focusing brings a special kind of interested and...

Sep 6, 2022 · How do you change what’s “not working” within you? Ann Weiser Cornell shares in our interview how to create lasting and transformative change.

Jun 19, 2024 · Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

Jul 21, 2017 · We learned how to bring a simple, non-judging awareness to whatever we were feeling in the body. It was supposed to be a method for shifting emotional reactions, like tightness in the throat...

In this practical and empowering presentation, Ann Weiser Cornell shows how to recognize and support the felt senses that our clients are having naturally, and how to create opportunities for felt senses to form in clients who are out of touch with themselves.

Jul 15, 2015 · Ann teaches Focusing, a practical process to help you go from a state of overwhelm to a state of calm and clarity. It works by just asking yourself a few simple questions when you are in an...

Ann Weiser Cornell is an author, educator, and worldwide authority on Focusing, the self-inquiry psychotherapeutic technique developed by Eugene Gendlin. She has written several definitive books on Focusing, including. Focusing in Clinical Practice: The Essence of Change.