Mar 7, 2024 · The foods people typically eat with eggs, such as bacon, sausage and ham, might do more to boost heart disease risk than eggs do. Plus, the way eggs and other foods are cooked — especially if fried in oil or butter — might play more of a role in the increased risk of heart disease than eggs themselves do.

Oct 2, 2024 · 6 eggs, hard boiled; 1 ripe avocado, peeled and pitted; 1 1/2 teaspoons lime juice; 3 tablespoons light mayonnaise; 1 teaspoon chopped parsley ; 2 teaspoons ground cayenne pepper; 2 cloves fresh garlic, minced; Directions. Cut eggs lengthwise and remove yolks. Discard half of the yolks.

Mar 8, 2025 · Go easy on the fat. Don't eat high-fat foods, fried and greasy foods, and fatty sauces and gravies for at least a week after surgery. Instead, choose fat-free or low-fat foods. Low-fat foods are those with no more than 3 grams of fat in a serving. Check labels and follow the serving size listed. Increase the fiber in your diet.

May 31, 2023 · Fat-free or low-fat dairy products. ... low-fat or fat-free: 2: Lean meat, fish, poultry and eggs: 4: Fats ...

Mar 1, 2023 · Eggs and dairy products are good sources, and you don't need to eat large amounts to meet your protein needs. Eating a variety of plant-based foods throughout the day also can provide enough protein. Plant sources include soy products and meat substitutes, legumes, lentils, nuts, seeds, and whole grains.

May 25, 2023 · Fat-free or low-fat dairy products. 1 cup (8 fluid ounces) low-fat or fat-free milk. 1 cup low-fat or fat-free yogurt. 1 1/2 ounces low-fat or fat-free cheese. Lean meats, poultry and fish. 1 ounce cooked lean meat, skinless poultry or fish. 1 egg. 2 egg whites. Nuts, seeds and legumes. 1/3 cup (1 1/2 ounces) nuts. 2 tablespoons peanut butter.

Low-fat turkey gravy; Side dish recipes. Garlic mashed potatoes; Ginger-marinated grilled portobello mushrooms; Holiday green bean casserole; Lean country-style breakfast sausage; Shrimp ceviche; Sweet carrots; Soup recipes. Carrot soup; Cold potato-leek soup (vichyssoise) Curried carrot soup; Curried cream of tomato soup with apples; Easy ...

Jul 15, 2023 · Some good choices are skim or 1% milk, low-fat cottage cheese, and low-fat Greek or plain yogurt. Limit how much cheese you eat. One serving is about the size of four dice. And cut back on higher fat dairy. That includes whole and 2% milk, butter, margarine, and ice cream. Reduce red and processed meat. Eat more fish, poultry or beans instead.

Trade saturated fat found in meats for healthier fat found in plants, such as olive and canola oils. Instead of red meat, try fish high in omega-3 fatty acids — such as mackerel or salmon. Avoid trans fats or foods with hydrogenated oils or fats.

Protect against low levels of vitamin B-12 by eating meats, fish, eggs, low-fat dairy foods and fortified cereals. If you're vegetarian or vegan, fortified cereals are a good source of vitamin B-12, but talk to your health care professional about B-12 supplements. Exercise regularly.