Oct 23, 2022 · Octopus contains 2 grams of total fat per serving. This total fat is made up of 0.45 grams from saturated fat, 0.322 grams from monounsaturated fat, and 0.474 grams from polyunsaturated fat.

Dec 23, 2024 · Octopus is rich in vitamins and minerals. It’s also low in fat, making it a great source of complete protein for people trying to manage their weight. This can depend on how it’s prepared,...

Apr 5, 2022 · Octopus is an incredibly nutritious lean source of protein. The seafood is low in calories and fat, yet it’s full of vitamins B6 and B12, selenium, copper, iron, zinc, and more. Octopus plays...

The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 1.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Octopus is shown below.

Feb 18, 2019 · IT’S LOW IN CALORIES, CHOLESTEROL AND FAT: Unlike other seafood, octopus only has 48 mg of cholesterol, 0.9 g of fat and 86 calories for every 100-gram serving. This is why it’s perfect for diets if prepared using one of the low-calorie recipes we’ve included at …

Feb 4, 2008 · Calorie breakdown: 12% fat, 11% carbs, 77% protein. There are 82 calories in 100 grams of Octopus. Get full nutrition facts and other common serving sizes of Octopus including 3 oz and 1 lb.

Jan 20, 2017 · About 85 grams of cooked octopus offers 51.42 g of moisture, 139 calories, 25.35 g of protein, 1.77 g of total lipid fat, 2.72 g of ash and 3.74 g of carbohydrate.

Feb 21, 2023 · Octopus is high in omega-3 fatty acids, which are considered “good fats” and have been linked to a variety of heart-healthy characteristics. Omega-3 fatty acids help reduce blood pressure and prevent plaque development in arteries, lowering stress on the heart.

Mar 20, 2025 · Additionally, octopus is packed with essential nutrients, including vitamins B12 and B6, iron, copper, and Omega-3 fatty acids, all of which contribute to various health benefits. Furthermore, octopus is low in saturated fat and contains no carbohydrates, which makes it suitable for various dietary needs, including low-carb or ketogenic diets.

Octopus is low in fat, containing only 1.04 grams per 100 grams, with a minimal amount of saturated fat. This makes it a heart-healthy choice, as diets low in saturated fat can help to maintain healthy cholesterol levels. For those watching their carbohydrate intake, octopus is …