Change your life with F45 Training. Try our high-intensity classes at all fitness levels across our 2000 gyms alongside 300,000 global members. Start today!

F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability.

Elevate your workout routine today with F45 Training’s extensive selection of innovative, ever-changing workouts. Get access to over 5,000 curated F45 workouts and 45 unique F45 classes designed to give you the results you’re looking for.

F45 Training is an Australian franchiser and operator of fitness centers based in Austin, Texas. It has around 1,600 studios in over 60 countries across Australia/Oceania, North America, South America, Asia, Europe and Africa. [1]

Jul 10, 2024 · Learn about a typical F45 workout, including the F45 Challenge, along with a complete list of pros and cons and comparisons to other similar workouts.

Jul 21, 2021 · F45 Training stands for functional training in 45 minutes. The functional training combines a mixture of circuit and HIIT-style workouts that incorporate everyday movements. F45 studios have thousands of exercises in their terminal, so the workouts are always fresh.

Nov 14, 2019 · "F45 is a global fitness community that leverages technology and functional training to create high-intensity group workouts that are efficient, fun, and results-driven," says Cory George, the...

F45 training combines elements of high-intensity interval training, circuit training, and functional strength movements to provide an effective and efficient workout accessible to any...

This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress.

Aug 15, 2024 · F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here.