Elevate your workout routine today with F45 Training’s extensive selection of innovative, ever-changing workouts. Get access to over 5,000 curated F45 workouts and 45 unique F45 classes designed to give you the results you’re looking for.

These 69 named F45 workouts span four core categories—Cardio, Resistance, Hybrid, and Recovery—offering a robust resource for planning your fitness routine. Although F45 officially mentions 45 unique classes, the additional names highlight the program’s depth and variety.

Get your sweat on with some of our most popular cardio, resistance, hybrid, and recovery classes on demand, meeting you where you are so you can #workoutyourway. Download the official F45...

Try any of these three F45 workouts focused on cardio, resistance training, and a hybrid of both. The global ambassador for F45 Training shares her favorite gear, exercises, and tips. TIMING: Work: 45 sec. Rest: 15 sec. Laps: 3.

Jul 10, 2024 · Learn about a typical F45 workout, including the F45 Challenge, along with a complete list of pros and cons and comparisons to other similar workouts.

Welcome to the new standard in cardio, with specially curated workouts that focus on all aspects of the body and overall health. At F45, we use plyometric movements, combined with timing and tempo to blast both your aerobic and anaerobic systems, …

In our F45 hybrid workouts, you’ll get cardio, resistance, agility, and core movements all in one efficient workout. Apex is a hybrid rep-based superset workout. Get your muscles fired up as you climb to the top of the rep count. Increase the weight and intensity as you reach the peak and be prepare to work your way back down.

Aug 27, 2023 · F45’s Athletica Workout stands as a bold declaration of war against body fat. This high-energy cardio regimen is designed to do more than just get you moving – it’s engineered to establish a robust aerobic foundation, catapulting you into the coveted fat-burning zone while sculpting a lean, toned physique.

The F45 Foxtrot workout is a cardio-based routine that’s heavily inspired by military training (hence the name foxtrot which is used in radio communication during the military). It consists of 12 different stations with 4 sets at each one of them and an alternating timing of 45/15 and 20/10.

Oct 12, 2020 · Keep reading to see all our favorite at-home F45 workouts by certified trainers, and get ready to feel the burn. F45 Cardio At-Home Workout by Coach Emily and Coach Talon. Equipment-Free...