Jun 22, 2023 · Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits on the body. The name “ewedu” is from the Yoruba tribe, where the vegetable features as a common ingredient for soups, while the Hausa people call it rama. Ewedu leaves are used to prepare ewedu soup.

Among the Yorubas in south-west Nigeria, it is called ewedu [20] and served with cooked yam flour (amala). In Liberia, it is called palaver sauce, and is served with rice or fufu.

Ewedu is more than just a tasty vegetable; it’s heart-friendly too. Its fiber content can help lower bad cholesterol levels, reducing the risk of artery blockage. A diet rich in fiber, like what ewedu offers, supports better blood circulation and arterial health.

Jute leaves, popularly known as Ewedu among the Yoruba and Rama or Ayoyo among the Hausa, are an essential vegetable in West Africa. This nutritious green is packed with vitamins and minerals and offers numerous health benefits, including disease protection.

Dec 29, 2018 · Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases.

Ewedu leaves, scientifically known as Corchorus olitorius, are a popular green leafy vegetable primarily found in West Africa. These leaves, an integral part of Nigerian cuisine, possess a distinct slimy texture when cooked, similar to okra, and offer a …

Oct 18, 2019 · Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. It contains loads of iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate.

Mar 27, 2024 · (Ewedu) Image of jute leave. This green leaf vegetable is important for overall effective body function on the basis of its numerous health benefits. Jute leaves contains a daily balance of omega-3, calcium, iron, and magnesium sufficient for the development and maintenance of healthy bones, brain and teeth. In some folk culture, raw and juiced ...

Jul 20, 2019 · Ewedu soup is a tasty Nigerian soup; it is indigenous to the Yorubas, a popular ethnic group in Nigeria. It is a mucilaginous and very slimy draw soup.

Mar 7, 2024 · Ewedu soup is a delicious and nutritious soup that originates from the Yoruba people of Nigeria. It is made with jute leaves, also known as ewedu, which have a slimy texture and a mild flavor.