Jul 3, 2016 · Dairy is a staple of the American diet. The USDA Dietary Guidelines tell us to eat low-fat dairy every day, because it's full of important vitamins and minerals like calcium, vitamin D (in...

Jan 25, 2019 · Adding some dairy to your daily diet — a splash of milk in your coffee or a cup poured over your breakfast cereal, or a slice of cheese on a sandwich — can help you get some of the vital nutrients you need.

Nov 19, 2021 · Amid the rise of plant-based diets, many people wonder whether about the pros and cons of dairy consumption. This article explores the benefits, downsides, and nutritional profile of dairy.

Feb 20, 2024 · When you consume yogurt or drink a glass of milk after ditching dairy for a long time, the most likely side effect will be gastrointestinal (GI) distress, aka lots and lots of bubbles.

Mar 8, 2023 · Discover what happens when you eat dairy daily. Learn about the different types of dairy and how to choose the healthiest dairy products.

Sep 21, 2024 · Which is it? Here, registered dietitians set the record straight on if dairy is healthy or not. Plus, the tell-tale sign that you’re eating too much of it.

Both full-fat and non/low-fat dairy foods can be good sources of protein, calcium, B vitamins, and vitamin D. Dairy foods that undergo fermentation, such as yogurt and some cheeses, are lower in lactose and contain healthful gut bacteria that may benefit digestive health.

May 1, 2022 · Full-fat yogurt and cheese can be part of a heart-friendly diet, provided you stick to modest amounts. By Julie Corliss, Executive Editor, Harvard Heart Letter. A Heart Letter reader asked about a short piece in our December 2021 issue, which noted that full-fat dairy products may be less harmful to heart health than experts have assumed.

Dec 16, 2020 · In an interview with Mashed, Galvin talked through the benefits and the pitfalls of eating a diet that's heavy in milk, cheese, yogurt, and other byproducts of cows. Here's what happens to your body if you eat a lot of dairy every day.

Oct 28, 2021 · Dairy is rich in nutrients like protein and calcium, but also high in saturated fat. Consumer Reports explains how to make dairy part of healthy diet.