The Dumbbell Step-Up is an effective lower-body exercise that targets the quads, hamstrings, and glutes while engaging the core for stability. Utilizing an elevated platform improves balance and coordination.

May 2, 2017 · Stand in front of a box or bench with your hands at your sides and your palms facing in. Hold a pair of dumbbells and place your left foot on a box or bench. Press through your left heel and...

Mar 23, 2022 · Watch how to do a dumbbell step up in our video. 1. Stand in front of the step or plyo box with your feet hip width apart, holding a dumbbell in each hand. Brace your core. 2. Place your left...

Jun 26, 2022 · The dumbbell step-up is a lower-body exercise used by athletes to train single-leg strength and power. This is a great movement for field, court, and track athletes looking to increase force production on a single leg.

This exercise demo shows how to perform a Dumbbell Step Up with correct form Stand with feet shoulder-width apart, holding a pair of dumbbells by your sides in a neutral position. Step up...

Aug 11, 2024 · Dumbbell Step-Up: Boost your Quadriceps, Hamstrings, Gluteus Maximus, Calves, and Hip Flexors. Learn correct form, benefits, and tips to enhance your Legs. workout!

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The dumbbell step-up is a multi-joint, single-sided strength movement for the lower body, emphasizing the quads, hamstrings, and glutes. The exercise also improves core strength and stability.

Read our dumbbell step up guide. Learn how to do this exercise, the muscles worked, and the main benefits.

The dumbbell step up is a compound exercise that mainly works the muscles of your lower body, such as the quadriceps, hamstrings and gluteus maximus (butt). To do this move, you will only need a sturdy elevated object like a bench or step and also a pair of dumbbells.

Jun 29, 2021 · Try this dumbbell step-up exercise during your next lower-body workout for maximal glute gains, improved stability and increased strength. Time for step ups.