Skull-Crushers... - Bodybuilding.com Forums
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Tricep workouts feel like they arent working/stalling
Jul 13, 2010 · Today I tried hitting them hard and did: 3x10 skullcrushers w/ 30 lb DBs 3x8 skullcrushers w/ 80 lb BB 3x6 Tricep workouts feel like they arent working/stalling - Bodybuilding.com Forums Shop
Workout program with just a set of dumbells and pull up bar ...
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Intermediate/Advanced Routine - Page 312 - Bodybuilding.com …
Nov 30, 2014 · D1 - Chest, front/side delts, triceps D2 - Upper back, rear delts, biceps D3 - Legs, lower back D4 - Repeat D1 D5 - Repeat D2 D6 - Repeat D3 D7 - Rest D1 - Bench press, incline bench press, rope pressdowns, overhead dumbbell extensions (single arm), dumbbell side laterals D2 - Chin-ups, pull-ups, chest-supported rows (or seated rows), rear delt ...
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