The latest in nutrition research delivered in easy to understand videos, blog posts, and podcasts brought to you by Dr. Michael Greger M.D.

Dr. Greger in the Kitchen: Cran-Chocolate Pomegranate BROL Bowl. Prebiotic goodness for breakfast to keep your microbiome happy all day long.

These whole food, plant-based dishes, sauces, condiments, and sides come from The How Not to Die Cookbook and The How Not to Diet Cookbook, part of Dr. Greger's acclaimed, award …

Mar 4, 2020 · To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. In my video on flexitarians, I talk about how the benefits of …

Apr 18, 2019 · In a famous 13-month long randomized controlled trial of plant-based diets for rheumatoid arthritis, patients were put on a vegan diet for three and a half months, and then …

Jun 30, 2016 · Subscribe to our free newsletter and receive two delicious recipes featured in Dr. Greger’s upcoming The How Not to Age Cookbook.

This 1.5-hour live webinar explained the rationale for Dr. Greger's new vitamin B12 recommendations. He discussed the symptoms of B12 deficiency and explained how he …

Mar 13, 2025 · Nutrition Facts with Dr. Greger Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well …

Mar 22, 2018 · After Dr. Dean Ornish conquered our #1 killer, he moved on to killer #2. What happens if you put cancer on a plant-based diet? Ornish and colleagues found that the …

Jul 29, 2021 · In my video Dr. Greger’s Daily Dozen Checklist, you can see the list, the daily minimum servings I recommend, and examples of foods that go into each category. My Daily …