Dargins or Dargwa (Dargwa: дарганти, darganti) are a Northeast Caucasian native ethnic group originating in the North Caucasus, and who make up the second largest ethnic group in the North Caucasian republic of Dagestan. They speak the various Dargin languages.

Most Dargins believe in Sunni Islam. Flag of the Dargins. Dargins are mainly composed of these three Y-DNA haplogroups: - J1-Z1842, associated with Kura-Araxes culture (NEC); - R1b-Z2103, associated with Yamnaya culture (early Indo-Europeans); - R1a-Z93, associated with Bronze Age nomads in Pontic-Caspian Steppe;

Are you doing endless ab exercises but seeing no results? Learn how to dragon flag instead! You'll develop a six-pack and a strong core for calisthenics and bodyweight training.

The Dargin come from a powerful ethnic tradition—indeed the very name 'Dargwa' means 'strong, free communities.' However, bondage to superstition, violent power struggles, pervasive male drunkenness, and other endemic forms of human sin, leave …

This tutorial will cover the various dragon flag progressions you should use to master the movement. This tutorial packs plenty of information into 5 mins, we cover several variations beginners...

We will be discussing the best ab and core progression from beginner to advanced. The dragon flag exercise was made popular by both bruce lee and rocky. It's an excellent exercise because it...

The Dargins (self-designation Dargan) are people who live in Daghestan. They live mostly in Dakhadayev, Kaitag, Levashyn, Akhushin, and some other regions. They live mainly in mountainous parts of Daghestan; however, some of them live in the lowlands. As a result of consolidation, the Kaitags and Kubachins united with the Dargins.

Dec 11, 2015 · Dragon flag is one of the most impressive abs exercises you can do, but dragon flags are also an effective exercise to build strength and size in the abs.

Dec 29, 2020 · The Dragon Flag exercise is a Calisthenics move similar to the Human Flag. It took it's name from the legendary martial artist Bruce Lee. It was one of his signature moves and was also performed by Sylvester Stallone in the film Rocky IV.