Feb 29, 2024 · Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.

The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1]

Apr 4, 2025 · Cucumbers are quick and easy to grow—and they're delicious fresh or pickled! Learn how to plant, grow, and harvest cucumber plants with this growing guide from The Old Farmer's Almanac.

Jan 2, 2024 · A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know.

Nov 8, 2023 · This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks.

Dec 30, 2024 · They're low in calories and have some helpful nutrients. Learn more about the health benefits of cucumber.

Apr 3, 2023 · Eat them raw: Wash your cucumber and dive in. Keep the peel on to get all the benefits. Top them: Treat a cucumber slice like a cracker. Top it with veggies or cream cheese.

Mar 31, 2023 · This comprehensive guide presents 20 health benefits of cucumbers, supported by peer-reviewed scientific research, and explains their importance in promoting overall well-being. [toc] A medium-large unpeeled cucumber (300 grams) has the following nutrients: Calories: 45

Jun 23, 2023 · From American Slicing to Wautoma Cucumber, we’re covering the most popular types of cucumber from A to Z in this helpful guide to a worldwide favorite veggie!

Dec 10, 2024 · Find out what nutrients are in cucumber and learn how they can help everything from weight management to diabetes.