Aug 11, 2020 · One of the most memorable scenes featuring Bruce Lee is the balcony scene: where he blows up his lats to cobra-like proportions. Bruce developed those lats for a reason: they help dramatically with punching power.

In this article, I will explain exactly how I packed a massive amount of size on my lats and give you my full 12 week Cobra Lats Training Program which I used with great success for myself.

Aug 11, 2020 · The ebook and training program: https://www.thebioneer.com/product/superfunctional/Full post: https://www.thebioneer.com/bruce-lee-cobra-lats/Your lats are m...

Aug 15, 2024 · Building a cobra back can take a lot of effort, patience, and persistence. It is no surprise only a few people have a jacked back. 1. Pull-Ups – 50 Reps. You need to have a broad back if your goal is to build a shredded back. Pull-ups are one of the most efficient exercises when it comes to building a wide back and giving you a V-taper.

Aug 3, 2018 · Use this bodybuilding routine to build an upper back like Bruce Lee and develop a thicker, bigger, and wider back and superman-like lats. He picked 11 of the best back exercises that target and activates the lats and major back muscles in each exercise. Bodybuilding.com included some of these exercises as their top exercises to train the lats.

Sep 25, 2018 · In this post you’ll learn how to build a wide back using true and tested, scientifically valid methods of building that wide cobra back. The bulk of the back muscles can be divided into four distinct groups of muscle fibers: Trapezius muscle (or “traps”). Latissimus dorsi muscle (or “lats”). Rhomboid muscles (minor and major).

Jun 13, 2016 · Want to look like a cobra? Build an impressive V-taper with two great workouts; a high intensity day to begin the week & some serious volume to end it!

Feb 14, 2025 · Bruce Lee’s legendary speed and power came from his insanely strong back—his "Cobra Lats" weren’t just for show, they were a weapon. In this video, we break down the best back exercises to...

Cobra lat pulldown exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

The cobra lat pulldown is one of my FAVORITE activities for loosening up the neck, shoulders and back.In this tutorial, I’m going to break down the major thi...