Revolutionise your body from the inside out - Clever Guts
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the head of a cat. It is also home to the microbiome, trillions of microbes that influence our mood, weight and immune system.
Improve your health by eating more prebiotics and probiotics
Probiotics are live bacteria and yeasts that help keep your digestive system healthy by boosting the number and variety of ‘good’ gut microbes and reducing the growth of harmful microbes. As mentioned in The Clever Guts Diet book, these are the ‘Old Friends’, the good bugs, often passed on from generation to generation.
What is the Clever Guts diet?
What is the Clever Guts diet? This is not a conventional diet, in the sense of a weight loss diet, though you may well lose weight when you are doing it.
More from Michael - Clever Guts
We want to keep you right up to date with the latest science, including research into probiotics and prebiotics, but we also want to introduce you to foods and recipes that have been shown to keep your guts in tip top condition.
Latest forum posts - Clever Guts
Feb 24, 2025 · The Clever Guts diet. What is the Clever Guts diet? Who should do the Clever Guts diet? What are the benefits of the Clever Guts diet? Get started. Six easy ways to improve your gut health; Reboot your biome; Food diary; Get fermenting; Sourdough starter; Red cabbage sauerkraut; Recipes. Browse recipes; Submit a recipe; The forums. Browse ...
Active topics - Clever Guts
The Clever Guts diet. What is the Clever Guts diet? Who should do the Clever Guts diet? What are the benefits of the Clever Guts diet? Get started. Six easy ways to improve your gut health; Reboot your biome; Food diary; Get fermenting; Sourdough starter; Red cabbage sauerkraut; Recipes. Browse recipes; Submit a recipe; The forums. Browse ...
Recipes Archive - Clever Guts
The Clever Guts diet. What is the Clever Guts diet? Who should do the Clever Guts diet? What are the benefits of the Clever Guts diet? Get started. Six easy ways to improve your gut health; Reboot your biome; Food diary; Get fermenting; Sourdough starter; Red cabbage sauerkraut; Recipes. Browse recipes; Submit a recipe; The forums. Browse ...
Improve your health by reducing stress and getting more sleep
The Clever Guts diet. What is the Clever Guts diet? Who should do the Clever Guts diet? What are the benefits of the Clever Guts diet? Get started. Six easy ways to improve your gut health; Reboot your biome; Food diary; Get fermenting; Sourdough starter; Red cabbage sauerkraut; Recipes. Browse recipes; Submit a recipe; The forums. Browse ...
Forums Archive - Clever Guts
Jun 1, 2017 · Welcome to the official Clever Guts forums! We hope you find these useful and informative. Let us know how you are getting on, what you have discovered, your top tips, recipes and anything you want to know or share.
Improve your health with a Mediterranean style diet - Clever Guts
The Clever Guts diet. What is the Clever Guts diet? Who should do the Clever Guts diet? What are the benefits of the Clever Guts diet? Get started. Six easy ways to improve your gut health; Reboot your biome; Food diary; Get fermenting; Sourdough starter; Red cabbage sauerkraut; Recipes. Browse recipes; Submit a recipe; The forums. Browse ...