Jan 19, 2016 · This easy yu choy recipe is a healthy, tasty side dish that's been in our family's weekly rotation for years. It's the perfect accompaniment to any meal!

Feb 20, 2025 · Stir-Fried Choy Sum With Minced Garlic. Quick, simple, and flavorful in a light sauce with lots of garlic.

Apr 14, 2024 · Choy sum, also known as Chinese flowering cabbage, is a delicious leafy green vegetable that is commonly used in Asian cuisine. With its tender stalks and vibrant green leaves, choy sum adds a refreshing and slightly bitter flavor to a variety of dishes.

Aug 7, 2022 · Bok choy is one of the most popular Asian greens in western countries. It is the sub-species Brassica rapa in the cabbage family. Bok choy has different English names. Besides the ambiguous teme as ‘Chinese cabbage,’ it also spells as bok choy, pak choi, pok choi, bok choi, and pak choy.

Apr 27, 2022 · Sweet, tender and nutritious, Chinese yu choy (a.k.a choy sum) is a delicious vegetable dish you’ve got to try. Top them in a bowl of noodles or as a side dish with a protein of your choice. Blanched or stir fried, yu choy is so easy to make it …

Jan 21, 2021 · Yu Choy is a dark leafy vegetable that you commonly see in Chinese cuisines. Today, you’ll see how to use a simple method to cook this vegetable at home – blanch, then slather with a delicious sauce!

Choy Sum (aka Yu Choy) - Brassica rapa var. parachinensis - A mild, easy to use green vegetable with a tender stem and large leaves. Click to learn more.

Dec 29, 2018 · Yu choy sum is a leafy green vegetable that is popular in Chinese cuisine like gai lan, baby bok choy, ong choy, Chinese spinach amaranth and sweet potato leaves stir fry. Besides, choy sum is characterized by its dark green leaves, thin stalks and tender texture.

We often serve Chinese greens with our meals. They are easy to make and are the perfect accompaniment to balance out a typical Chinese homestyle meal. Yue Choy, also known as Choy Sum, is one of our favourites as the flavour is slightly sweet and delicate. Makes 4 servings. Ingredients. Water 2 teaspoons salt 1 tablespoon oil 1 pound yue choy ...

Oct 13, 2022 · Yu choy or choy sum is rich in vitamin A, vitamin B and vitamin C. It’s also a good source of iron, calcium, magnesium, carotenes lutein and zeaxanthin. It’s a good antioxidant and also great for your skin and eyes.