Chayote (/ tʃaɪˈoʊteɪ /; previously placed in the obsolete genus Sechium), also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala. [4] .

Chayote, whose botanical name is Sechium edule, belongs to the Cucurbitaceae family which includes pumpkins, cucumbers, squashes, and melons. Originally from central Mexico, chayote is also known as cho cho,, mirliton squash, choko shu shu, and pipinola.

Jan 28, 2025 · Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber. It may also support a healthy pregnancy, have anticancer properties, and …

May 3, 2022 · Here, you'll find 16 fabulous choko recipes from around the globe to get you inspired. They range from simple to creative and cover both sweet and savoury dishes. What are chokos? Chokos, also known as chayote, vegetable pear, christophine or mango squash, are an edible plant belonging – like watermelon, squash and pumpkin – to the gourd family.

May 21, 2022 · Turn this rather bland vegetable into a tasty, restaurant worthy dish, with our tips and tricks on how to cook chokos. You have probably seen chokos, also known as chayote, many times in the vegetable section but have never dared to try them.

Feb 5, 2023 · Chokoes are vigorous, perennial vines that are very easy to grow in mild, frost-free climates. The vines are killed off by frosts. These rampant vines need lots of room to grow and a support for to climb on, and the vine will do the rest!

Sep 17, 2024 · Chayote (aka vegetable pear or mirliton) is a type of summer squash, says Wesley McWhorter, MS, RD, chef and dietitian at UTHealth School of Public Health. It's technically considered a fruit — much like a tomato — but it probably isn't something you want to …

Chokoes contain fibre, vitamin C, they’re low in fat and they can even taste good! Stir-fried chokoes. Rosemary Stanton says that the secret to tasty chokoes is to choose small, dark green ones (which have the most flavour) and don’t ever boil them.

Aug 7, 2023 · Choko, also known as Chayote or Chouchou, is a fruit vegetable that belongs to the gourd family (Cucurbitaceae). It is native to Central and South America but is now widely cultivated in various tropical and subtropical regions around the world.

Jul 6, 2024 · Chokos (aka chayote) are amongst the most prolific, versatile and healthful vegetables you can grow. Uncommon in shops and stores, chokos are a traditional staple in many warm temperate and subtropical home gardens.