Nov 21, 2024 · Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to a Revive gym in Stuart, FL, to meet with bodybuilder Vaughn Walker for an FST-7-inspired arm workout. Bumstead filmed...

May 6, 2024 · Day 7: Arms Last but not least: Arms. It's important to mention that his biceps and triceps were both worked earlier in his training week during his back and chest days, and on top of this, he layers on an entire session dedicated to growing these specific muscle groups.

Jul 1, 2022 · Bodybuilder Chis Bumstead recently shared an arm day workout designed to build upon some of his weak points in preparation for 2022 Olympia.

Feb 27, 2023 · The video below shows CBum’s arm day workout at the start of his bulking phase. I don’t expect you to watch this entire video to get Chris’s arm workout. So I’ll break down the core concepts and provide the actual workout.

Feb 23, 2017 · MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!

Feb 11, 2023 · Chris Bumstead goes through an arms workout, gives an update about arm injury. At the beginning of the video, Bumstead revealed that this was his first official arm day in a long time due to the bicep tear he suffered heading into the 2022 Olympia competition.

Apr 3, 2025 · Achieving larger arms, a taller biceps peak, and thicker horseshoe triceps is particularly interesting to Bumstead. He will attempt to win his fourth consecutive title at the 2022 Olympia,...

Sep 5, 2023 · On the fifth day, Chris Bumstead, or CBUM, as he is often referred to, places his focus on two areas that are critical for aesthetics and strength: the arms and abs. Here is a detailed breakdown of his Day 5 workout:

Learn the exact exercises, sets, and reps that helped CBum win 6 Mr. Olympia titles. Master your classic physique journey.

Aug 30, 2022 · 1M likes, 2,980 comments - cbum on August 30, 2022: "Arm day dump. Feeling like the sweaty version of Rocky IV training in solitude out here (minus the cameras this day😅).