Want to get fit, lose weight or gain muscles? Reach your goals by controlling your nutrition with personalized macro plans, easy-to-use food tracking, and dynamic weekly adjustments in the Carbon app.

Unlike many diets, Carbon doesn’t label food as good or bad. Instead, we focus on a flexible dieting approach to encourage a positive relationship with food, creating sustainable long-term results.

Tips and information to help you get up and running with Carbon Diet Coach. By Carbon 1 author 5 articles. Goals. ... By Carbon 1 author 19 articles. Using Carbon. Learn how to use the coaching features and built-in food tracker. By Carbon 1 author 31 articles. Account. Learn how to manage your account, subscription, and personal data. By ...

By tracking my food and macros, Carbon helps me answer two deeply challenging and personal food-related questions: 1) Am I acting like the person I want to become and 2) Am I being who I say I am? In a wasteland of nutrition misinformation …

By using a food scale alongside the Carbon app barcode scanner and search function, users can easily track their daily macros within their diary. Can’t find a food in the app but have the label? Easily create a food or quick add the food to your diary and it will be saved for your future use.

“Carbon has given me the confidence to enjoy food guilt-free because I now understand how my body will react and how to fit that food into a healthy plan. My cholesterol and blood pressure numbers are great.

Instead of forcing you to choose between various diets, Carbon gives freedom. You can choose between the following diet preferences: balanced, reduced-carb, low-fat, plant-based, and ketogenic. You can also adjust the macro ratios within each to fine-tune to your liking.

Learn how to use the coaching features and built-in food tracker. Skip to main content. English. English. All Collections. Using Carbon. Using Carbon. ... What is Carbon and how does the coaching system work? Carbon Features. Coach Trend Weight. Copying Meals. Creating Foods. Customize Meals. Diet Preferences. Display Preferences.

Written by Carbon Diet Coach Updated over 2 months ago The weekly check-in is where the app analyzes your macros, metabolism, and your weights for the week and makes any appropriate target adjustments to keep you progressing towards your goal.

Each goal in Carbon uses the concepts of flexible dieting and energy balance to set your macro targets. You can choose from four goals: lose weight, gain weight, maintain weight, or reverse diet.