Aug 21, 2007 · There are 74 calories in 1 large Egg. Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Jan 19, 2019 · One medium raw egg contains about 63 calories. However a larger or smaller egg has a different amount of calories. Also, boiling, frying or scrambling the egg affects the total calorie content.

Calories, fat, protein, and carbohydrate values for for Egg and other related foods.

Feb 7, 2025 · How many calories there are in an egg ultimately depends on how you prepare them and how large they are. According to the National Institutes of Health (NIH), one medium egg has about 66 calories. A large egg has 72 calories.

1 large egg (Whole, fresh eggs) contains 72 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

On average, an egg contains between 55 and 80 calories in one egg, depending on its size. Eggs contain many vital vitamins and minerals, including calcium, potassium, iron, and a healthy protein source.

Jul 26, 2023 · At the beginning we have seen that, on average, a medium egg has about 66 calories. This is however a rough estimate, because in reality there are many aspects that influence the egg kcal. So, let’s dive deeper into the matter and see what those factors are.

One egg is the equivalent, for protein, of 1 ounce of red meat. According to USDA FoodData Central, there are 72 calories in one large egg, 6.3 grams of protein, 4.8 grams of fat, 1.6 grams of saturated fat, 0.4 grams of carbohydrate, 71 milligrams of sodium and approximately 186 milligrams of cholesterol. Most of an egg's protein is in the ...

This guide unravels the calories in one egg and the distinctions between the nutrient-packed egg white and the energy-dense yolk. Whether you’re on a weight loss journey or simply aiming for a healthier lifestyle, understanding the role of eggs in your diet is vital.

Feb 4, 2008 · There are 74 calories in 1 large Egg (Whole). Get full nutrition facts and other common serving sizes of Egg (Whole) including 1 small and 1 medium.