May 9, 2023 · Bulgur wheat is a nutrient-dense whole grain that pairs well with many foods. Adding it to your diet may help to improve blood sugar control, heart health, and digestion.

Bulgur (Turkish: bulgur; Armenian: բլղուր, romanized: blghur; Persian: بلغور, romanized: bolġur/balġur, lit. 'groats'), [1] or Borghol (Egyptian Arabic: برغل, romanized: borġhol), [2] is a cracked wheat foodstuff found in Egyptian cuisine, South Asian cuisine and West Asian cuisine.

May 3, 2022 · The ultimate guide for how to cook bulgur wheat perfectly! Get tips and tricks for cooking coarse and fine bulgur. Easy + nutritious!

Jan 6, 2025 · Use our easy recipe to learn how to cook bulgur to enjoy it as a side dish for dinner, an ingredient in a veggie burger, soup, or stuffing, or turn it into a grain salad. Bulgur is also a great hot breakfast cereal, packed with nutrients and fiber.

Feb 17, 2024 · Bulgur wheat brings a nutty flavor and chewy texture to grain bowls, salads and traditional Middle Eastern recipes. Here's how to cook, serve and store bulgur.

Dec 31, 2024 · Bulgur wheat is an ancient grain that packs a nutritional punch into each nutty bite. The Old Testament mentions bulgur, and the wheat was popular in the ancient Mediterranean region.

Jan 30, 2025 · If you're tired of the same old whole grains, it's time to try this Basic Bulgur Recipe. It's a great replacement for rice and quinoa, whether you're eating it alone or as part of a recipe. Keep reading for our expert tips, including how to make your bulgur light and fluffy.

Jun 13, 2024 · Bulgur wheat is cracked whole-grain parboiled and dried wheat with a nutty flavor and chewy texture. Its uses include tabbouleh, salads, and pilafs.

May 2, 2024 · While bulgur wheat may not always be your first grain of choice, it is surprisingly nutritious and has a number of health benefits. They include its ability to improve digestion, stimulate growth and development, boost circulation, aid in sleep, prevent chronic disease, and protect the immune system, among others.

Mar 19, 2025 · Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Why is bulgur wheat healthy? It’s a great source of fiber, plant-based protein, manganese, magnesium, iron and B vitamins.