Body neutrality focuses on recognizing your body's abilities and qualities without attaching judgment. Take your time to answer the questions and fill in the affirmations below. Think about the parts of your body that you feel good about or are grateful for.

Explore our Body Neutrality Worksheet to help individuals foster self-acceptance and focus on the functionality of their bodies. Download it now!

BODY NEUTRALITY How we talk to ourselves can affect our well-being, for better or for worse. The good news is that you can change your thinking one thought at a time! 3 Steps of Body Neutrality 1. Acknowledge the thought 2. Breathe 3. Change the thought You try! "I hate my thighs" "My thighs are strong and help me walk places." "I was bad for ...

Jan 20, 2021 · Taking a neutral perspective toward your body means moving away from the idea that you have to cultivate love for your body or make an effort to love it every day. It focuses instead on...

Write a body-neutral statement, then choose the icon based on what you want to improve and use the stars to rate yourself in that area. Example: I love my feet because they help me walk. How are you going to strengthen your ratings? Set goals in the sections below to improve your body-neutral views. How many times a day, week or month?

Body Neutrality Involves Three Steps: Example: PRACTICING BODY NEUTRALITY ondemand @hhhealth.com | h3ondemand.com move well • eat well • be well Our thoughts MATTER. How we talk to ourselves may be an unintentional obstacle to creating optimal health. The good news is that you can change default thinking one thought at a time. 1. Acknowledge.

May 24, 2024 · To use this worksheet, take some time out and sit in a relaxed and distraction free space. Read the boxes below and fill them with appropriate answers. Make your own affirmation with the help of given examples.

Jul 24, 2023 · Body neutrality represents a mindset shift from disgust and discontent with your body, to appreciating, respecting, and accepting your body. Many women with negative feelings about their bodies tend to hyper-fixate and obsess over what their bodies look like.

Feb 9, 2022 · Body neutrality can help your mental health, especially if you struggle with eating disorders or if body positivity is too much pressure. Body neutrality reduces the emphasis on appearance and focuses on what your body can do, or even tries to …

IMPORTANT: Many of these worksheets can be found in the Body Neutrality Mini Course, so please note that prior to purchasing if you have already purchased that. What you will receive: 1- 41 page PDF print file formatted to print on 8.5”x11” paper. Handouts; Worksheets; Journal Prompts; Coloring Pages; 8x10 prints