Blue Zones employs evidence-based solutions to help people live better, longer. For over 20 years, our work has been rooted in the research and identification of the world’s longest-lived …

A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social …

Dec 3, 2024 · “Blue Zones” are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones.

Feb 15, 2018 · Five places, in particular, fall into the latter category. They’re known as Blue Zones—named for the blue circles researchers drew to identify the first one on a map—and …

Mar 24, 2025 · For years, the so-called blue zones—regions where people reportedly live longer, healthier lives—have intrigued scientists and the public alike. In places like Okinawa (Japan), …

2 days ago · Blue zones are an exemplary case of this, but it’s more general. So to give you an example, health in the blue zones was poor before, during, and after they were established. …

Sep 15, 2022 · The Blue Zones are regions across the world with the healthiest and longest-living people. They share commonalities leading to longer, healthier lives.

Mar 17, 2025 · One of the characteristics most blue zones share is their walkability, as people walk to work, school, friends’ homes or gardens. "They're getting 8,000 to 10,000 steps a day …

5 days ago · Unlock the secrets of the Blue Zones—how to master the art of living longer. Longevity travel is the buzzword of the moment. This surging trend has seen people exploring …

Locations of the longest-lived cultures, named Blue Zones, serve as inspiration for healthier habits around the world due to their healthy lifestyle & habits.