Feb 1, 2019 · Use this 8-week workout plan to get ripped, lean and super-shredded this summer. The name of the game right now is single-digit body fat. You want the tight abs and vascular leanness – and you’re willing to do what it takes to get there.

Take a browse through the best no-nonsense training guides on the internet. Seven free programs, including full exercise selection and progression guides. Customization options to make them fit your needs so you can make the fastest muscle and strength gains.

Mar 4, 2025 · While there’s no magical shortcut to getting shredded, there are ways to help your body get rid of excess weight in a relatively short amount of time. All it requires is a little discipline and some practical knowledge of how the body burns fat.

There are eight exercises that everyone should include in their resistance training program: Recommended Sets/Reps: 3 sets of 12 reps are recommended for each exercise, resting for 30 seconds in-between sets to maintain intensity and elevated heart rate for optimal fat loss.

Jan 17, 2020 · Throughout my 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day workout routine is optimal.

May 11, 2011 · Want to get a ripped and cut body as fast as you can naturally? Here's how bodybuilders, fitness models, and actors get ripped and cut muscles and abs.

May 17, 2013 · The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better, but have the fitness level and strength to match your new body. Recommended: Need help losing fat? Take our Free Fat Loss Course.

Mar 7, 2018 · To get the best results, you’ll need the best training systems. High-intensity resistance training (HIRT) is an advanced lean body fitness system that uses punishing, weights-based circuits to combine hard cardio with strength training.

Jan 21, 2022 · To get ripped quickly, try a variety of challenging exercises at home instead of splurging on a gym membership or expensive equipment. Work your upper body with a combination of standard and modified planks, push-ups, and crunch exercises. Don’t forget to sculpt your legs with squats, lunges, and calf carving lifts.

Sep 10, 2020 · Let this routine help you lose that unwanted fat and return to the glory that you once felt and enjoyed. Recommended: Need help losing fat? Take our Free Fat Loss Course. This six week routine will have one series of workouts. Most programs change exercises and sets/reps schemes. That won’t be the case here.