Oct 9, 2023 · Bengal Gram (Split chickpea), also known as chana dal, is a versatile ingredient that can be used in various culinary applications. Here are some common ways to use split chickpea in your cooking: Chana Dal Curry : Prepare a flavorful Indian curry by simmering split chickpeas in a tomato-based sauce with spices like cumin, coriander, turmeric ...

The most common variety of chickpea in South Asia, Ethiopia, Mexico, and Iran is the desi type, also called Bengal gram. [31] It has small, dark seeds and a rough coat. It can be black, green or speckled.

Chana dal is a type of dal that's a staple in Indian cuisine. Chana Dal, Split Bengal gram is baby chickpeas that has been split and polished. It looks and tastes like small kernels of sweet corn, and is one of the most popular ingredients in Indian cuisine.

Nov 7, 2019 · Chickpea (bengal gram) is a good source of protein and can add high nutritional value to your diet. Traditionally chickpea is used to treat abdominal burning sensation, enlargement of liver, mouth ulcers, inflammations, skin diseases, bronchitis, high cholesterol, flatulence, diabetes, hypertension etc.

Discover the potential health benefits of Bengal gram, from boosting digestion to improving heart health. Explore this legume today!

May 13, 2020 · Bengal gram is rich in fibre, potassium and vitamin C, which plays a central role in improving your heart health. Along with this, the magnesium and the folate content in the dark brown-coloured legume strengthen the blood vessels and reduces the bad cholesterol levels.

Mar 9, 2023 · Bengal gram is also known as chana dal or baby chickpeas even as Garbanzo bean in most of the western countries. In this post, you will learn what is bengal gram, its storing ideas, various health benefits and delicious chana dal recipes.

Feb 16, 2024 · Chana dal is a healthy, protein packed and delicious Indian dish where Bengal gram is cooked in a spicy onion tomato masala. It is can be eaten with rice, roti or plain parathas. Make it in the Instant pot or Stove top with this recipe.

Nov 21, 2014 · Bengal gram, closely related to the chickpea family, is a yellow lentil, rounded on one side and flat on the other. Bengal gram is one of the earliest cultivated legumes. In Indian cuisine, it is...

With its wholesome nutty flavour and earthy texture, Bengal Gram dal or Chana dal is a well-loved cereal across India’s rich palette of cuisine. Be it the comforting Dal with Jeera Tadka, scrumptious Puran Poli or a toasted Chana dal Chutney, it always stands a class apart.