Jul 16, 2014 · It's been 2 months now,and I don't feel anything doing flat bench press,I feel it more on triceps than on chest.I am doing 95 lbs 3x8 and I realize it isn't much but why am I not feeling anything when I am pushing hard on every rep?Triceps get worked out very well,and I am getting sick and tired of not knowing if my bench form is correct.I ...

May 22, 2013 · Title says it all. When performing the incline bench press, should I break 90° hench touching my chest when I lower the bar? or should I just lower the bar until my elbows reach 90°? Which is the proper/most effective way to do this? I've been lifting for a while and I've always brought the bar down to my chest.

Jan 11, 2003 · how soon would I be able to get upto a 225 lb free weight bench press? I'm sitting at 135 right now. I know a guy that did it in 9 months but everyone calls him a roid monkey and I was just wondering if its possible without taking steroids.

Oct 20, 2010 · I'm switching over from barbell bench press to dumbbell bench press (On SS). my uneven chest doesn't seem to be getting better and no matter where I ask they all seem to tell me to switch to dumbbells. so how should i progress? the gym were I go has dumbbells in increments of 5 (40's, 45's, etc.)

Jun 1, 2010 · Would a 315 raw bench in a meet at 181 lbs at an 18-19 age division be a very competitive number? I'm ...

Jan 5, 2010 · FOR SALE - Los Angeles, CA - Great machine. Cables are in perfect condition. Detachable bench, comes with 150lbs of weights.

Jan 17, 2014 · Bench press, squat rack, and incline press (Summit Point) $100 Bench Press - Squat Bench - Olympic Bench - Chest Press - Workout (Romeoville) $895 Pro-Elite Strength Systems squat rack+Hampton Bar+180 lbs weight (BELLINGHAM) $600

May 16, 2009 · FOR SALE - Atlanta, GA - The Gold's Gym XR 37 Olympic Cage showcases a sturdy steel construction with a powder-coated finish for long-lasting durability.

Feb 5, 2015 · The most popular bodybuilding message boards!

Sep 14, 2005 · I very rarely ever do flat bench. I always do Incline Barbell press on chest days. Once in a while I get on the flat bench and as I get stronger on the incline, I also get stronger on the flat bench. I've heard that its better to concentrate on incline bench. Is this true?