Beans are a versatile food that can be used in many ways. They are packed with important nutrients that help to maintain good health. Beans are an excellent staple ingredient to add to any pantry and they provide a splash of color, flavor, and texture to all types of meals.

Cannellini and butter beans: use as a base for salads; mash with oil and herbs and use instead of potatoes; add to soups. Five bean mix: make your own bean salad; mash and use as filling for tacos; blend to make a dip; add a can of tomatoes and serve with tortillas.

Dec 13, 2021 · Here's a printer-friendly PDF of Cooking Basic Beans in The Rancho Gordo Manner. Stovetop Basics (Step-by-Step) Check the beans for debris, and rinse in several changes of water. Saute aromatic vegetables in olive oil. Add the dried beans and enough liquid to cover by about 2 inches. Bring the pot to a rapid boil for 10 to 15 minutes.

Give Your Family More of the Good Stuff! There are many types of beans, such as kidney, pinto, black, white and garbanzo. Although each has a unique flavor, you can substitute one type for another in most recipes. Use what you have or buy what is cheapest or on sale. Dried and canned beans are great foods to keep on hand. You may want to stock.

Bean Basics Beans -dried, canned, cooked. Kidney, garbanw, pinto. White, black, red, pink ... so many kinds! Bean are full of vitamins, minerals, protein and fiber that are important for your health. Because beans are high in protein, you can use less meat, chicken or fish in meals that include beans. 6. Drain the soaked beans. Rinse and drain.

Beans provide protein, vitamins, and minerals such as calcium, iron, folic acid, and potassium. Did you know a half-cup of cooked beans contains about 100 calories and about 8 grams of protein? Beans are a good source of fiber. There are two types of fiber—insoluble and soluble.

Bean Basics Dried beans are a simple, nutritious, and cost-effective way to feed your family. Packed with protein, fiber, and essential nutrients, they make a healthy addition to any meal.

Read on for our guide on how to cook, store and serve these delicious bean varieties, so you’ll cook a perfect pot every time. Store dried beans in airtight containers in a cool, dry place.

Beans provide the protein that every body needs, but with none of the cholesterol that meat supplies. For a home cook trying to improve the family diet, or a chef trying to enhance customer options, beans can inspire solutions. Shift the balance of power. Rethink the old “center of the plate” concept, with meat as the meal’s focal point.

Bean Basics. If you really want to improve the quality of your diet, think beans. A hearty and satisfying alternative to meat, beans are low in fat, and rich in protein, complex carbohydrates, B vitamins, iron, zinc, copper, and potassium. As for fiber, no other food surpasses beans.