Jun 13, 2016 · When boxing in a steel beam it’s important to add two layers of plasterboard to provide adequate fire protection and to comply with building regulations. So, after adding the first layer of plasterboard, add a second layer staggering the joints so that they are in different positions from the joints of the first layer.

In this video I show you how to Box in basement beams in your basement ceiling! This is simple to do and is discussed in this short how to frame a basement beam video.

Encase steel structural beams in the floor or ceiling for a finished basement. You can, however, enclose them in a frame -- a long, narrow box that spans the entire distance. Covered with your choice of materials, you can customize your basement's look. Measure and record the length of the steel ceiling beam, from one end to the other.

Promountings designs and manufactures high quality punching bag mounts and heavy bag hangers. We also sell a variety of I-Beam pull up bars, I beam roller mounts, and unique sports fitness equipment. In addition, we stock aqua training bags in all sizes and weights.

If you want to hang the heavy bag from the ceiling, you have three options- use the ceiling joist for hanging the bag, mount it on the ceiling with a ceiling mount or use the steel I-beams. Let’s see which one can work the best for you.

Aug 15, 2011 · Steel I-beams are the best option as they are designed to support weights far in excess of the heaviest boxing bag. Determine the location to hang the bag. Consider areas where the steel I-beam is strongest, such as near a corner or wall, instead of the less-supported middle.

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Aug 7, 2003 · Whether you're an amateur or professional fighter, a coach, or into boxing for its fitness benefits, Ringside is the undisputed champion and has been for over thirty years. If you're in the fight game, you need the best boxing gear available and …

Apr 9, 2008 · Was wondering if anyone has suggestions on how to box in a basement beam. I have electrical, cable, phone and a hot water copper pipe (For the gas furnace hot water baseboard on the first floor) running along the right side of the beam.

Jan 14, 2019 · Looking for some plaster boarding advise, how would you attach plasterboard to the bigger rhs steel? From Googling I understand using cls in the I shape for the smaller beam but I don't see a way for the rhs? Appreciate the help (this is …