Barre Sport - Alo Moves
Activate your muscles from head to toe with Barre Sport. This powerful series combines the precision of barre with compound exercises and high-intensity cardio bursts to transform your …
Barre Sport - Full Body Burn | Alo Moves
Let it burn! This total-body barre workout will focus on strengthening your core and hamstrings using weights, props, and a wall. Prepare to work through fun, high-energy sequences that will …
Barre Sport - How to Approach This Series - Alo Moves
Adrienne Rabena Series: Barre Sport. Overview; DESCRIPTION. STYLE. Fitness/Barre. Total Run Time. 1 min 18 sec. Difficulty. Created with Sketch. Intermediate Intensity. Created with …
Barre Sport - Power FULL | Alo Moves
Power up your strength with this full-body barre workout. Using weights and props, this high-intensity sequence will work deep into your legs and core with a targeted focus on the side …
The Best of Barre & Pilates | Alo Moves
New to Barre: Lower Body New to Barre: Lower Body Adrienne Rabena 27:19 Jun 3, 2021. Share Class. Barre Basics Barre Basics Emily Sferra 30:51 Jun 3, 2021. Share Class. Day 4: Barre …
FITNESS — Alo Moves
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Fast 45 - Alo Moves
Sweat Bath Barre Sport Adrienne Rabena 45:23 Oct 26, 2021. Share Class. Day 3: Bodyweight Barre Sculpt Power Barre Emily Sferra 44:58 Oct 26, 2021. Share Class. Day 2: The Flow Full …
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Created with Sketch. Int. Intermediate
Ultimate Barre Burn - Alo Moves
Get ready for 21 days of pure sweat. Ultimate Barre Burn will give you a total-body barre workout with dynamic strength exercises, cardio bursts, and fiery sequencing for fast results in under …
The Barre Remedy Class | Alo Moves
The Barre Remedy is a total-body barre class that is fierce and nourishing. This rhythmic and empowering workout uses targeted muscle burn, precise sequencing, and intelligent …