Jun 4, 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can …

Jul 18, 2024 · These three beginner reverse flye variations will teach you good form while building strength in your upper back and delts. You’ll also start combating imbalances between sides. …

May 10, 2024 · The reverse flye, or the rear delt fly, targets the shoulders and upper back muscles, specifically the deltoids, traps, and rhomboids.

Jul 14, 2021 · Back fly exercises can help strengthen your shoulder muscles and improve posture. Read our blog to learn all you need to know about the back fly exercise today!

Feb 12, 2025 · The reverse fly is an effective resistance exercise targeting the upper back muscles and posterior deltoids, crucial for improving posture and alleviating low back …

Feb 14, 2023 · The reverse fly is an exercise you can do with dumbbells to target the muscles in the upper back. During a reverse fly, you work the rhomboid muscles in your upper back and …

Dec 21, 2021 · The reverse fly is a pulling exercise that uses light dumbbells. It involves hinging forward and moving your arms in a manner that looks similar to flying—hence the name. The …

Mar 11, 2025 · Thankfully, you can mitigate some of the side effects of slouching by doing an exercise called the dumbbell reverse fly. (It’s not to be confused with a lateral raise, which is …

Aug 14, 2022 · To scale down the movement, or if the standing version of the exercise hurts your lower back, try lying prone (facedown) on a bench or exercise ball, advises Thurman. "This …

Mar 31, 2024 · Reverse fly is an effective exercise for improving shoulder and back strength. Proper form and technique are essential for maximizing the benefits of the reverse fly. There …