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Nov 23, 2020 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).

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Nov 6, 2021 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional deadlift. This is achieved by keeping your knees relatively straight throughout the entire exercise.

The RDL is one of the most versatile deadlift supplemental exercises. It’s a great exercise for building hypertrophy in the hamstrings, glutes and hip extensors without adding a tremendous amount of stress.

Oct 17, 2024 · The Romanian deadlift should be a key part of your armoury. Learn how to do the Romanian deadlift with perfect form, as well as RDL workouts and alternative exercises

Feb 10, 2025 · The Barbell Romanian Deadlift (RDL) targets the hamstrings, glutes, and lower back, improving posterior chain strength and hip mobility.How to Do It: 1. Stan...

Mar 13, 2025 · Follow along to learn how to execute the RDL so it can help you move the needle closer to your goals.

Meet the Barbell Romanian Deadlift (Barbell RDL), a dynamic workout that targets your hamstrings, glutes, and lower back, helping you build a strong posterior chain. This guide goes into the specifics of the Barbell RDL and provides you with detailed, step-by-step instructions, professional advice, and substitute workouts to advance your ...

Dec 16, 2021 · The barbell RDL is a great way to help improve your deadlift, build muscle mass in your hamstrings and glutes, and help your overall athletic performance. Remember the importance of maintaining proper form, so you can help yourself avoid an injury.