In her Practical, Kellie discusses how to properly progress an athlete back to normal training and competition. Wrapping up Athletic low back pain management is all about a solid assessment, individualizing exercises based on the athlete’s response, and planning return to sport as a …

Dec 21, 2020 · Back injuries are among the most common, whether you’re a committed and competitive athlete or a weekend warrior. Our expert explains common injuries and how to prevent them.

In this comprehensive guide to back workouts, I’ll give you an overview of the different target muscles of the posterior chain that make up the back, and show you the best back-specific exercises and functional strength training workouts to ensure you’re getting a …

Dec 2, 2023 · Below, we’ll go over some of the best back exercises, covering movements of all the three types listed above to develop both your lower and upper back muscles. Then, we’ll take a look at how you can put the back exercises together into an effective back workout. Let’s get into it! 1. Deadlift.

Nov 18, 2023 · Developing an athletic back is important for improved sports performance and injury prevention. Best exercises include deadlift variations, row movements, lat pull – downs, suspension trainer exercises, and barbell and dumbbell exercises.

Dec 7, 2024 · Athletes experiencing low back pain can benefit from rest, targeted rehabilitation, and, in some cases, medical treatment. The severity of the pain, its underlying cause, and the athlete’s overall health play key roles in determining the most effective approach.

Mar 23, 2025 · Breath-driven exercises can improve thoracic mobility, enhance performance and reduce back pain for athletes and non-athletes alike. Two recommended exercises include breathing bridges with a...

May 13, 2024 · If you're an athlete with lower back pain, knowing the causes can help you prevent future injuries and promote a healthier spine. Here are six common causes of lower back pain in athletes and how our team at The Physicians Spine & Rehabilitation Specialists can help you overcome them.

Mar 21, 2025 · So, I wanted to share a few drills that I most often use to address an athlete’s low back pain. Here are my 5 favorite mobility and strength exercises to help: Banded Pigeon Stretch

Low back pain is a top musculoskeletal complaint worldwide, but athletic low back pain requires specialized assessment due to its unique features. First, athletes have the pressure to quickly return to high levels of physical performance.