An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] . The term is derived from the Sanskrit word for 'seat'.

Apr 14, 2022 · Asanas are the physical body positions or poses of yoga that form the foundation of a modern hatha yoga practice. While most classes only teach the basics, there is a wide range of difficulty and complexity of the yoga asanas.

Browse our extensive yoga pose library, with a vast collection of beginner poses, advanced poses, seated and standing poses, twists, and bandha techniques.

Sep 1, 2023 · Today are you starting a yoga activity at home? Read here the list of basic yoga asanas for beginners, to keep in mind. Names like Tadasana, Dhanurasana and more yoga poses.

Transform your body and mind with Yoga asanas! Discover Sadhguru's wisdom of this ancient practice for health and ultimate wellness.

We have compiled a comprehensive library of asanas to help you explore and deepen your yoga practice. Each pose is accompanied by detailed instructions, including modifications and variations, to ensure that you can safely and effectively perform each asana.

The twelve basic yoga poses or asanas (meaning steady pose) here form the foundation of the Sivananda Open Class. They exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system.

May 6, 2023 · Various asanas are designed to help practitioners achieve balance, flexibility, and relaxation. In this article, we’ll cover 14 different types of asanas; including standing, sitting, twists, forward bends, backbends, and more.

Mar 20, 2025 · This article presents a detailed 84 yoga asanas list, categorized by position, including sitting, standing, forward bends, backward bends, twists, balancing, inversions, lying and restorative, advanced, and miscellaneous poses.

Asanas in yoga are specific physical postures that require you to focus on your body in the pose by engaging specific areas of the body. The key to performing any yoga asana is to be aware and fully present in the pose. Let’s dive deeper into what asana means in the context of yoga.