Apr 8, 2025 · Arugula is a healthy option whether raw or cooked but eating it raw may preserve more nutrients. “Raw arugula may contain more vitamins, minerals and phytonutrients than …

Dec 30, 2024 · Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter …

Jan 4, 2022 · You may know arugula as a salad green, but did you know it's actually a cruciferous vegetable? These little leaves stand out for their spicy, peppery flavor that adds a boost to any …

May 1, 2024 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include weight loss, healthy bones, and …

Jul 31, 2023 · Arugula has a peppery, spicy, and slightly tart flavor. It has a green freshness that makes it a popular addition to salad mixes. The leaves are tender with a crisp stem, much like …

Mar 26, 2025 · Arugula’s distinct peppery flavor makes it a versatile ingredient in various culinary applications. Here are some popular ways to use Arugula: Salads: It is a classic addition to …

Mar 9, 2025 · Arugula is low in calories but rich in essential nutrients like vitamins A, C, and K. It is also a good source of calcium, iron, and folate, making it an excellent choice for maintaining …

Jun 18, 2024 · Arugula is a highly nutritious green leafy vegetable with a rather tangy and peppery taste. It can be consumed raw and added to salads, juices, smoothies, sandwiches, as well as …

Mar 7, 2025 · Arugula is a fantastic way to bring spring flavor to your dishes! Try these arugula recipes year-round, featuring salads, side dishes, pizza toppings, and more.

Rocket, eruca, [2] or arugula (Eruca sativa) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.