Mar 21, 2025 · An arm-bar is a type of martial arts hold, done on the ground, designed to cause an opponent to submit (tap out or in combat, break the arm). [1] . This is typically taught in judo and jiu jitsu as those are the most common "grappling" arts, although it can be applied to any art where ground work (fighting while not standing) is needed.

An armlock that hyperextends the elbow is known as an armbar, and it includes the traditional armbar (pressing the elbow against the thigh or hips), the shoulder triangle armbar (where a figure-four is locked with the legs), and the shotgun armbar (where the opponent's wrist is placed in the armpit, using the forearm as a fulcrum). An armlock ...

Oct 16, 2020 · Every modern form of grappling practices armbars from BJJ, submission wrestling, and Judo. The name for an arm-lock in Judo is juji-gatame. It is a submission that never stops being...

Nov 12, 2022 · Here's 28 different ways to do the armbar! The armbar is a BJJ technique showing how leverage is used to defeat a bigger, stronger opponent.

The armbar is a highly effective submission move in Jiu Jitsu that can quickly immobilize and submit an opponent. In this comprehensive guide, we will take you through the step-by-step process of mastering this technique.

Jan 30, 2025 · The armbar is a critical submission technique that targets the delicate elbow joint, demanding precision and control. Whether you are grappling from the closed guard, side control, or mount, understanding the intricacies of the armbar is essential for any serious competitor.

Nov 19, 2015 · The armbar, also called cross armlock (judo), chave de braço in Portuguese, or ude hishigi juji gatame in Japanese; is a common grappling submission hold used to force the opponent to quit (tapout) thus ending a match in either jiu jitsu, judo or mixed martial arts (MMA).

Aug 2, 2023 · The armbar, also known as ‘juji-gatame’, is a classic submission technique used in various martial arts, including Brazilian Jiu-Jitsu, Judo, and Mixed Martial Arts (MMA). It’s a move that focuses on hyperextending the opponent’s elbow joint by using your own body as a lever.

Mar 28, 2024 · To truly master the armbar, one must learn advanced tips that address common defenses and counters, the art of adjusting techniques based on an opponent’s reactions, and the psychological aspects of setting up and finishing the armbar.

May 23, 2024 · An armbar is a type of martial arts technique that primarily hyperextends an opponent’s elbow. In sports such as mixed martial arts (MMA), Brazilian Jiu-Jitsu, and shoot wrestling, the technique is applied with just enough pressure to cause discomfort, then slowly increased in intensity until the opponent submits.