Join Air Control Pilates for unique Aerial Pilates classes and teacher training. Elevate your movement practice with our expert-led courses and quality equipment.

Feb 11, 2024 · Aerial Pilates, is a unique fusion of the Pilates method and aerial Arts. It combines the principles of Pilates with the use of a fabric hammock or sling suspended from the ceiling.

Mar 3, 2024 · Combining the strength, flexibility, and powerhouse focus of Pilates with the grace and artistry of aerial movements, Aerial Pilates offers a connecting, dynamic yet vulnerable and challenging workout experience, it's unique! Let's explore the basics of Aerial Pilates, its benefits, and how you can get started on your aerial journey.

Overview of Air's courses, classes and subscriptions for Pilates enthusiasts, instructors and aerialists. Courses for all levels of experience. Enrol today to take your Pilates and aerial teaching to the next level. Online courses for all including Aerial Pilates exercises and syllabus

Oct 16, 2024 · All the latest news and developments from Air Control Pilates, about our Aerial Pilates Teacher Training courses, Online Pilates classes, safety practice of Aerial Pilates and Aerial Equipment to purchase.

Jan 20, 2024 · Learn about what Aerial Pilates is, what Aerial Pilates feels like, what is an aerial hammock, the benefits and top tips for incorporating it into your fitness activities and what to look for in your teacher.

Jan 22, 2024 · Aerial Pilates combines the Pilates method with Aerial arts using an aerial hammock. Aerial Pilates with Air Control Pilates ® involves practising Pilates exercises in the air by suspending the body, or parts of the body in an aerial hammock.

This course is the theory-based work, behind the scenes of our Aerial Pilates teacher training.

Aerial Pilates with Air Control Pilates ® involves practising Pilates exercises in the air by suspending the body, or parts of the body in an aerial hammock. The hammock is suspended close to the ground at the height of the hips to the lower leg.

Oct 27, 2024 · Transforming a space in your home into an Aerial Pilates studio is an exciting venture for any fitness enthusiast. It's not just about creating a space for exercise, it's about designing a sanctuary for mind, body, and spirit rejuvenation.