The Advent yoga class Father Tom taught started with a reflection—a dharma talk—on what Advent is. It’s a season of preparing to celebrate God taking form in the person of Jesus. It’s also a time of hope, as Christ told his followers he would return.

Dec 12, 2019 · The season of Advent ask us to prepare for the coming of Christ. Yoga teaches us the art of watchfulness, inviting us to get still, listen, watch, pay attention, observe, notice, and recognize the present coming of Christ in us and around us. A brief guided meditation is included.

Engage with the holiness of the Christmas season with these yoga + meditation practices focused on Advent.

Your 2022 Advent Guide. Click below to access your free downloadable guide to Advent 2022. You’ll find a day-by-day journal of passages to read, reflect and pray on. We also invite you to check out our weekly live Advent classes on Holy Yoga TV!

In this first of three Advent Yoga videos, we dig deep into the long-awaited promise of the coming of Jesus and wrestle with our understanding of and faith in God who may be taking longer than...

Dec 20, 2017 · You can transform your home into a yoga studio by practicing along with her! May your holidays be filled with the breath of God, sustaining you through all the pausing, the celebrations, the sorrow, and the merriment.

Dec 9, 2018 · Advent calls us to remember the first “coming” of the Christ-child in the manger. As we look back to the first coming of Christ, we are infused with HOPE for the future. God is faithful, his Word is true, and we are living in the midst of his story.

Advent Yoga: Week 3 JOY Highlighted Postures: Ustrasana (Camel), Vrksasana (Tree), Sukhasana (Easy Seated) Physiological Benefits: Camel: Increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid.

Oct 23, 2018 · Patanjali’s Yoga Sutras teach that the practices of yoga will lead to equanimity. Christians believe that true, lasting equanimity is found through Jesus; He is our peace. The story of Advent offers us equanimity in the face of adversity. Read more here.

A unique yoga experience that intertwines mindful movement with spiritual connection. This class invites you to experience gentle, restorative yoga poses while integrating the themes of advent with quiet prayer and meditation.