Mar 22, 2023 · The inner child is a young part of our psyche that influences how we think and react as adults. Learn how you can use the inner child as a vehicle for healing.

Many adult children have said they feel like a child in a grown-up body. This is the clue to the Inner Child, but there is much more. Some adult children experience more than one Inner Child, for example, a five-year-old, a 10-year-old, and an Inner Teenager.

Nov 16, 2022 · Inner child exercises — like self-compassion, the butterfly hug, and writing letters to your younger self — can help you heal from painful childhood experiences. Inner child work teaches...

Sep 16, 2024 · Healing your inner child requires confronting your emotional triggers, identifying your needs and responding in ways that honor your values as an adult. Your past can have a way of haunting you.

Jul 11, 2016 · The inner adult is portrayed as the inner schoolmarm, or the inner party pooper—a conservative, anal, soulless advocate of conformity and boredom.

Dec 9, 2012 · Your inner adult will need to tell that inner child that it was OK to make mistakes. Your inner adult is the part that does the forgiving, the letting go, and discovers that you are far more than the sum total of all the errors you have made so far.

Apr 6, 2021 · Our inner child is a part of ourselves that’s been present ever since we were conceived, through utero and all the developing years after where we were young and developing into tender selves: baby, infant, toddler, young child and middle school year.

Feb 8, 2024 · Inner child healing focuses on addressing unmet childhood needs & emotional wounds to foster adult wellbeing. Techniques like visualization & journaling allow individuals to reconnect with their inner child & promote healing through self-compassion.

May 5, 2017 · Pop-psychology’s Inner Child phenomenon robbed adults of the joys of emotional adulthood, and instead kept them planted firmly in perpetual psychological childhood. Once we are adults, our inner,...

Jan 31, 2025 · Whether your inner child refuses to allow you to grow up out of fear, insecurity, or not having the right tools to do so, inner child work is critically important to your overall well-being and your ability to lead a successful and productive adult life.