The U.S. Army Physical Fitness Test (APFT) includes a sit-up event to measure a soldier’s core strength and endurance. For male soldiers, the number of sit-ups required to pass depends on their age group.

The sit-up event is an essential part of the Army Physical Fitness Test (APFT), aimed at evaluating abdominal and hip flexor strength and endurance. Participants are required to perform as many sit-ups as possible in two minutes.

Mar 25, 2025 · The APFT sit-up event tests the endurance of a soldier’s abdominal and hip flexor muscles, which are essential for core strength and stability. The Army requires soldiers to …

Use the Female Situp Standards scoresheet below to get your score, or to see how many situps you need to do to get a 100% score in this APFT event! To learn the APFT rules and standards for performing a proper Situp, see our “Army PT Test” page. Female Situp Standards are listed here on the APFT Female Situp Scoresheet.

Mar 25, 2025 · During the sit-up event, the scorer kneels or sits 3 feet from the Soldier’s left or right hip. The scorer’s head should be even with the Soldier’s shoulder when he is in the vertical (up) position (refer to Figure A-4).

Here is an email from someone who has improved in push-ups and pull-ups but needs help with the last PT element of the Air Force physical ability and stamina test (PAST) for pararescue …

The Army Physical Fitness Test (APFT) is a standardized test used by the United States Army to assess its soldiers’ physical readiness and endurance. The test measures strength and endurance through push-ups, sit-ups, and a 2-mile run.

Push-ups: Soldiers must perform as many push-ups as possible within two minutes. Each repetition requires the arms to fully extend, and the body must remain rigid, moving as a single unit. Sit-ups: Like push-ups, sit-ups are timed for two minutes.

The situp measures strength of abdominal muscles. Lower your body until the. bottom of your shoulder blades touch the ground. Soldiers must not bounce. remove hands from the back of …

Jan 6, 2025 · To pass the APFT, a soldier must earn a minimum of 60 points in each of the three events. This means: Push-ups: Soldiers need to complete a certain number of push-ups within two minutes, without resting in an improper position. Sit-ups: Soldiers have two minutes to complete the required number of sit-ups, maintaining the correct form.