nomenclature: hexagon barbell (hexagon bar/trap-bar) A. DESCRIPTION: 1X per LANE. ITS CONFIGURATION LEADS TO A MUCH MORE UPRIGHT TORSO POSITION, ALLOWING THE SOLDIER TO

Jan 13, 2021 · Hex bar manufacturer ADS/BeaverFit will replace all issued ACFT set hex bars fielded with ADS-produced ACFT sets at no cost to units. TACOM will be working through the ACFT fielding plan to distribute replacement hex bars to …

o 16 hexagon/trap bars (60 pounds), each with a set of locking collars. While all NSN approved hexagon bars must weigh 60 pounds, there is always a small manufacturer’s production tolerance.

The required equipment to conduct the ACFT includes deadlift hex bars with weights and collars, nylon drag sleds with straps and plates (each weighted with two 45-pound plates), 10-pound medicine ...

Dec 9, 2019 · Refer to this chart to keep your Soldiers fit and ready for their Army Combat Fitness Test (ACFT). Note that the only approved ACFT equipment set is NSN 7830-01-675-1851.

Oct 16, 2019 · A1: A complete set of ACFT equipment includes deadlift hex bars with weights and collars, nylon drag sleds with straps and plates (each weighted with two, 45-pound plates), one 10-pound medicine ball, and two 40-pound kettle bells.

Oct 11, 2019 · A1: A complete set of ACFT equipment includes deadlift hex bars with weights and collars, nylon drag sleds with straps and plates (each weighted with two, 45-pound plates), one 10-pound medicine ...

Mar 29, 2020 · For the ACFT, Soldiers must complete a three-repetition maximum deadlift using a hexagon (hex) bar instead of a straight bar. Hex bars, or “trap bars,” are designed to minimize your tendency to lean forward, which may occur with a straight barbell.

Aug 27, 2019 · Some items used for the ACFT, such as the trap/hex bar for the deadlift, have been specifically selected to reduce injury risk. To avoid injuries caused by excessive weight lifts, the maximum weight for the deadlift was limited to 340 pounds, which is considered a moderate weight by serious lifters.

Nov 4, 2019 · The ACFT assesses all components of physical readiness required to build movement lethality – muscular strength, muscular endurance, aerobic endurance, explosive power and anaerobic endurance, as well as speed, agility, flexibility, balance and coordination.