Jan 15, 2019 · Going to bed before the ripe hour of 9:00 p.m. may sound like an escapist way of coping. But I assure you it isn’t. Instead, going to bed at 8:30 p.m. — a grace I’m afforded as a...

Jan 10, 2025 · While the idea of an 8 PM bedtime might seem unconventional in the modern world, evidence suggests it can significantly improve sleep quality by aligning with our natural circadian rhythms.

Is 11 PM A reasonable bedtime? The best time to go to bed for children age 11 and under, to have an adequate amount of sleep needed each day: 8 PM - 9 PM.

Feb 2, 2025 · Going to bed at 8 PM can be perfectly acceptable if it aligns with your individual circadian rhythm, lifestyle, and sleep needs. The key to healthy sleep isn’t just the time you go to bed, but the quality and duration of your rest.

Nov 9, 2020 · To align our sleep schedules with our body’s natural cycles (our circadian rhythms), adults should go to bed when it’s dark out, after 8 p.m. We also get deeper, more restorative sleep when our sleep time begins before midnight.

May 13, 2023 · This article looks at how much sleep you need and what your target bedtime should be at every age. It also discusses some common problems that keep people from getting to bed on time and falling asleep easily, as well as strategies for how to unwind before bedtime.

Jan 5, 2025 · What happens to the body when you sleep at 8 PM and wake up at 4 AM? An early dinner may enable one to control his or her blood sugar levels and provide energy during the night without needing to eat before going to bed.

Optimal Bedtime: Research suggests that children should ideally go to bed between 7:00 PM and 8:00 PM, aligning with their natural circadian rhythms. Impact of Later Bedtimes: Bedtimes after 8:30 PM can start to affect sleep quality and behavior, but the most significant negative effects are seen with bedtimes after 9:00 PM.

Find the best time to sleep or wake up, ensuring you're well-rested and full of energy with our sleep calculator.

Mar 24, 2022 · Simply choose to set either your bedtime or wake up time and fill out the fields below, then hit the calculate button. The calculator uses this information to determine the best bedtime or wake time for you that includes an optimal number of complete sleep cycles.