What is the David Goggins 4x4x48 Challenge? The 4x4x48 is an easily accessible entry into ultra-marathon running challenge that was first pioneered by David Goggins in March 2020.

Mar 1, 2021 · The 4x4x48 challenge is to run exactly 4 miles every 4 hours…so you don’t want to unintentionally go running extra miles, especially early on. In the days and weeks leading up to your challenge, go and map out at least a couple of 4 …

Aug 16, 2023 · The 4x4x48 challenge involves running 4 miles every 4 hours for 48 hours. Here’s what runners should know about the pros and cons before trying it.

Oct 7, 2022 · What is the 4x4x48 Challenge? It’s a challenge created by David Goggins. You run 4 miles every 4 hours for 48 hours, totaling 48 miles. If you are unable to run or you aren’t a runner you can exercise for 45-60 minutes of each 4 hour leg. Biggest takeaways? Nutrition and hydration are key. They will make or break the challenge for you.

Mar 11, 2022 · The David Goggins 4x4x48 Challenge involves running 4 miles every 4 hours for 48 hours, a mental and physical test. Pace yourself, especially in the beginning, to avoid burning out during the challenge.

Dec 26, 2024 · The David Goggins Challenge, known as the 4x4x48 program, is a tough yet rewarding test of physical and mental strength. Participants run 4 miles every 4 hours for 48 hours straight. This challenge, created by David Goggins, pushes individuals to …

Jun 18, 2023 · This weekend, I wrapped up the 4x4x48 running challenge, created and made popular by ultrarunner, former Navy Seal, and general badass David Goggins. I competed this just two weeks after my birthday, where I rucked a marathon.

Nov 18, 2023 · The First 4 Hours. As the clock ticked toward the second run, the reality of the 4x4x48 Challenge became apparent. The second set of 4 miles was a transition from enthusiasm to a more pragmatic mindset. Recovery, nutrition, and managing sleep took precedence.

Jan 14, 2023 · What is the 4x4x48 challenge? The 4x4x48 challenge is simple: run 4 miles, every 4 hours, for 48 hours. This challenge was created by David Goggins, a retired Navy Seal, endurance athlete, public speaker and ultrarunner.

Apr 29, 2020 · The 4x4x48 challenge includes running four miles at the top of every four hours, for 48 hours. This will result in running 48 total miles over the course of 48 hours. The 4x4x48 was inspired by retired Navy Seal and ultrarunner David Goggins .