Start getting stronger and building muscle today with this quick start guide for Stronglifts 5×5. Learn how the program works, including which exercises to do, how many sets and reps, how long to rest between sets, how to progress, and more.

Mar 4, 2024 · It consists of compound barbell exercises like the Squat, Bench Press and Barbell Row for 5 sets of 5 reps (5×5). You do three workouts a week, with at least one rest day in between. Your goal is to increase the weight on the bar over time.

Stronglifts 5×5 is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will.

Mar 4, 2024 · Stronglifts 5×5 Intermediate helps you break through the plateaus that you’ve reached on Stronglifts 5×5. It helps you lift more weight and increase your muscle size. It does this using three simple workouts every week. Stronglifts …

Madcow 5×5 Workout: The Ultimate Guide for 2024 Build strength and muscle with this simple but effective training program for intermediate lifters. Three exercises, three times a week.

Mar 4, 2024 · Stronglifts 5×5 Plus has between 40 and 153% more volume for your upper-body muscles compared to Stronglifts 5×5. Here are the exercises that work your major muscle groups on Stronglifts 5×5 Plus…

Jan 6, 2025 · Stronglifts 5×5 Ultra is a four-day upper/lower workout split in which you train your upper and lower body on different days. In workouts A and C you train your lower body with Squats and Deadlifts. In workouts B and D you train your upper body with the Bench Press, Overhead Press and Barbell Rows.

Jan 24, 2024 · Download the free Stronglifts 5×5 Mini spreadsheet. Enter your best lifts, pick your progression rate, and we’ll calculate your weights for the next 12 weeks.

Mar 4, 2024 · Adding weight every workout is easy during the first weeks of Stronglifts 5×5. The initial strength gains are fast because they’re mostly neural ( 3 ). Your body gets better at balancing and lifting the bar using your existing muscles.

Mar 20, 2024 · Stronglifts 5×5 Ultra Max is an upper/lower body workout split for building strength and muscle. It’s a five-day variation of Stronglifts 5×5 Ultra in which you do a third upper-body workout each week. Stronglifts 5×5 Ultra Max has three …