Join your fellow Bottoms Downies in the 28 day chair yoga challenge. We're so glad you're here! We’ll start with the basics. If you’re brand new to chair yog...

Chair Yoga 28 Day Series - Seated. In today’s practice, we’ll explore poses for our 28 day journey including focus on the breath. You’ll only need a chair...

Dec 26, 2024 · The 28-Day Chair Yoga for Seniors program offers a comprehensive and accessible approach to improving flexibility, building strength, and enhancing overall well-being. This program helps seniors reap the mental and physical benefits of regular yoga practice, all from the comfort of their own chair.

Embarking on a 28-day chair yoga journey can be a transformative experience for seniors. Below is a sample chart outlining a daily routine for the first week, with progression in difficulty for subsequent weeks.

Chair yoga involves poses like twists, hip stretches and bends that are modified to be done while sitting on your tuchus on a chair (or, sometimes, standing while using the chair for support).

This series is designed to help seniors improve flexibility, strength, a...

Whether you’re a yoga novice or looking to modify your practice, a 28-day chair yoga program can be a transformative journey for your body and mind. This article will guide you through each day, helping you to enhance your flexibility, strength, and mental clarity from the comfort of your chair.

Free 28-Day Chair Yoga Plan for Wellness is designed to help improve flexibility, strength, and overall wellness through gentle, seated yoga practices.

By the end of the challenge, you should notice improvements in flexibility, strength, and relaxation, with an increased sense of mindfulness in your daily routine.

Chair yoga, a gentle and accessible practice, offers seniors a pathway to improved health without the need for complex poses or rigorous routines. In this comprehensive guide, we delve into the transformative journey of 28 days chair yoga for seniors.